CrossFit One Way & Cofresi Fitness

Strength Training:
Deadlift - 4(sets)x5(reps)

5th set - 20 reps of 75-85% of 4th sets weight

6th set - 20 reps of 75-85% of 4th sets weight

Then if there’s time left over, work on your GOAT! (Weak area or exercise you hate)

“Your are as strong as your weakest link!”